literally a life saver for anxiety. Trace a box with your finger, allow your breathing to follow it. Best part is: you can do it discreetly. A small box on your desk at school or in your palm in public. LIFE. SAVER. This is probably the most valuable thing I learned out of my 4 months in hospital <3
"Sometimes we must to grow; we must fall in order to know. Sometimes our vision only clears after our eyes are washed away with tears."
I refuse to be anything but successful.
sketching some details from a j. crew catalogue